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    Home » Side Dish » Sauteed Green Peas (Frozen Peas Recipe)

    Published: Jul 13, 2021 · Modified: Oct 19, 2022 by Ajoke · This post may contain affiliate links ·

    Sauteed Green Peas (Frozen Peas Recipe)

    Skip to Recipe - Print Recipe

    Get the best out of frozen peas by making this easy sauteed green peas recipe in just 10 minutes. this recipe is light, buttery, fresh, healthy, and makes a great side dish to any meal.

    a close shot of sauteed peas on a large spoon.

    Frozen garden peas side dish

    Are you looking for a healthy side dish that is affordable yet delicious, then you will love this easy stovetop sauteed peas made with frozen peas and other handfuls of pantry staples ingredients.

    It is simple and quick, yet perfect for all special occasions as a vegetable side dish. Today’s recipe will be showing you how to cook green peas the right way which in my opinion is also the best way.

    No need to defrost the peas or boil before cooking, it is the easiest way to cook the vegetable. While the microwave method may seem faster than the stovetop method, you can never beat the taste of the freshness from the sauteed version.

    This is a pea recipe that even vegetable haters will love, it delicious and with vibrant color, no one can resist. No need to blanch and your microwave can rest too.

    A cool fact about this vegetable: did you know peas are not a vegetable but legumes (beans)?

    cooked peas in a bowl.

    Health benefits of green peas

    • Peas just like potato is a starchy food but that still packed with great health benefits
    • A good source of vitamin C and E
    • It is low in sugar and high in fiber
    • Great for the immune system and the general wellness of the body.

    It is important to note that just like everything in life, moderation is key, too of green peas just as any other type of legume can cause bloating.

    a close shot of frozen garden peas.

    Ingredients for sauteed green peas recipe

    Frozen green peas

    Fresh garlic

    Onion

    Butter

    Salt and freshly cracked black pepper

    Water: this is optional but do keep it on the side just in case you need it

    ingredients.

    How to cook frozen peas (sauteed peas)

    Heat up butter on medium-low heat, add the chopped onions and Sautee until soft and translucent, add chopped garlic and cook for another minute.

    Add frozen peas and stir to combine, continue to stir occasionally. Reduce the heat and cook for another 3 to 5 minutes or until the liquid is evaporated and peas fully cooked. Finally, season the peas with salt and black pepper, take it off the heat, and serve immediately.

    PS: if adding garnish to the vegetable, stir it in just before you take it off the heat. You can add herbs such as finely chopped dill, chives, mint, or parsley)

    the process shot of how to make sauteed garden peas.

    What to serve with garden peas

    Sauteed peas can be served with virtually any main meal, below are few serving suggestions

    Air fryer frozen chicken breast

    Stuffed chicken breast with spinach

    instant pot jambalaya

    Pan fried gnocchi with spinach

    Baked cod

    Easy baked chicken drumsticks

    Air fryer steak bite

    Herbs de Provence chicken

    How to store

    In the fridge: make sure it cools completely, transfer into an airtight container, and store for up 3 days.

    To heat: simply warm in the microwave for a few minutes or on the stove top until warm to liking.

    FAQs

    What are garden peas called in America?

    Garden peas are known as English peas or hull peas in America

    What is the difference between garden peas and petit pois?

    Both are a variety of peas, petit pois or baby sweet peas are smaller and somewhat sweeter than garden peas.

    Can I make this recipe ahead?

    Yes, you can make it ahead of time and warm in the microwave or on the stovetop when needed. Do keep an eye so as not to overcook it, also, there might be a need to add a splash of water for warming on the stove.

    Watch how to make it

    More vegetable recipes

    Roasted frozen broccoli

    Instant pot ratatouille

    Sauteed buttered leeks

    Garlic sauteed spinach

    Sauteed broccolini

    Roasted broccoli and cauliflower

    Air fryer vegetable medley

    Instant pot broccoli

    If you made this easy peas recipe, don’t forget to leave me feedback and rate it 5 stars. Tag me @thedinnerbite on Instagram and save away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox

    sauteed garden peas in a skillet with serving spoon.

    Sauteed Green Peas (Frozen Peas Recipe)

    Ajoke
    Get the best out of frozen peas by making this easy sauteed green peas recipe in just 10 minutes. this recipe is light, buttery, fresh, healthy and makes a great side dish to any meal.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Side Dish
    Cuisine American
    Servings 5
    Calories 121 kcal

    Ingredients
      

    • 500 g frozen green peas
    • 1 large garlic clove (about ½tbsp)
    • ⅓ cup onion chopped
    • 25 g butter
    • Salt and freshly cracked black pepper

    Instructions
     

    • Heat up butter on medium low heat, add the chopped onions and Sautee until soft and translucent, add chopped garlic and cook for another minute.
    • Add frozen peas and stir to combine, continue to stir occasionally. Reduce the heat and cook for another 3 to 5 minutes or until the liquid is evaporated and peas fully cooked. Finally, season the peas with salt and black pepper, take it off the heat and serve immediately.
      PS: if adding garnish to the vegetable, stir it in just before you take it off the heat. You can add herbs such as finely chopped dill, chives, mint or parsley)

    Notes

    Tip
    Add a splash of water to the peas if need be to help it cook all the way through
    How to store
    In the fridge: make sure it cools completely, transfer into an airtight container, and store for up 3 days.
    To heat: simply warm in the microwave for a few minutes or on the stove top until warm to liking.

    Nutrition

    Calories: 121kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 11mgSodium: 41mgPotassium: 261mgFiber: 5gSugar: 6gVitamin A: 890IUVitamin C: 41mgCalcium: 29mgIron: 1mg

    Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

    Keyword frozen peas, garden peas recipe, sauteed peas
    Tried this recipe?Mention @thedinnerbite or tag #thedinnerbite!
    Tried this recipe?Let us know how it was!
    94 shares

    Filed Under: Side Dish Tagged With: peas

    About Ajoke

    Hello, Nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience

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    Comments

    1. Cher says

      January 11, 2022 at 1:05 am

      5 stars
      Thank you soooo much for this simple, yet delicious recipe! Comes together in minutes! The peas are vibrant, buttery and full of onion and garlic aromatics! A delicious quick side dish to any meal! Thank you for your cooking inspiration!

      Reply

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    It is really nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience.

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