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    Home » Air fryer » Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies)

    Published: Apr 7, 2021 · Modified: May 26, 2021 by Ajoke · This post may contain affiliate links ·

    Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies)

    Skip to Recipe - Print Recipe

    This air fryer marinated roasted vegetable medley is definitely one of the best foods you would make in your air fryer. The vegetables are charred, like it was grilled or roasted in the oven, delicious all the way with perfect crunch!

    Marinated air fryer vegetables

    Wondering if you can cook vegetables in your little air fryer? Well, the answer is yes! You can roast most vegetables in the air fryer and this includes frozen veggies too.  The outcome is amazing especially if you season the veggies correctly. You will get perfectly air fried vegetables at all times.

    I have never been this excited to share an air fryer recipe before now, honestly, this recipe will win hearts. Your pickiest eater wouldn’t be able to say no to these vegetable medley. This recipe is easy and quick and packed full of flavour.

    Don’t even get me started on the simple marinade used to marinate the vegetables. From when you start mixing until you get it out of the air fryer, your kitchen would be filled with delicious aroma nobody can resist.

    Now that I have got all that out of chest, let me show you how to do it in easy steps.

    Related posts: you will love this air fryer broccoli and air fryer carrots recipe, great for when you want to cook vegetables individually.

    roasted vegetable medley in air fryer basket.

    Why you will love this recipe

    • Crispy and delicious
    • It is healthy and makes a perfect side dish.
    • Simple, easy and uses a few handful ingredients
    • Minimal prep
    • No more mushy vegetables as the chances of over cooking the veggies is low.
    • You can season the veggies as you wish, Asian flavour, Mediterranean flavour, Mexican flavour etc just go with the flow.

    What kind of vegetables can you cook in an air fryer?

    You can cook almost any vegetable of choice in the air fryer. If cooking more than one type of vegetable, it is best to chop them into equal sizes, so they’ll cook evenly. If cooking hard vegetables like butternut squash or potatoes with soft types, then you should start cooking the hard one first and add the soft vegetables towards the end of the cooking time.

    Back to the questions, here is the list of vegetables you can cook in your air fryer. Here are the usual suspects

    Broccoli, cauliflower, zucchini, squash, Brussels sprouts, radishes

    Bell peppers, jalapenos, avocado, tomatoes, mushrooms, pickles

    Asparagus, green beans, mangetouts, corn on a cob, kale, aubergine

    Potatoes, butternut squash, carrots, sweet potatoes

    How long can I marinate vegetables?

    You can marinate for 30 minutes to a few hours before cooking. No more bland veggies!

    a plate of roasted vegetables with a fork.

    What you will need

    Zucchini also known as courgette

    Bell peppers: I used a combination of red and yellow bell pepper

    Broccoli: I used a small head of broccoli

    Red onions

    Marinade

    Smoked paprika

    Garlic granules

    Herb de Provence: store bought or homemade, check out my homemade herb de provence recipe

    Salt and pepper

    Olive oil

    Lemon juice

    ingredients.

    How to make the best air fryer marinated roasted vegetables

    Wash the vegetables, deseed the bell peppers and chop the rest of the veggies into equal sizes.

    Transfer to a large mixing bowl, then sprinkle the smoked paprika over, garlic granules, Herb de Provence, salt and pepper, olive oil and lemon juice and mix or toss to combine.

    the process shots of marinating chopped vegetables in seasoning and mixing it with a wooden ladle.

    Preheat the air fryer at 200c/400f for 3 minutes.

    Transfer the marinated vegetables to the air fryer basket and spread them out. Cook for 10 to 15 minutes shaking the air fryer basket every 4 to 5 minutes or halfway through.

    seasoned chopped vegetable medley in an an air fryer basket.

    Serve and enjoy!

    How to store

    This roasted vegetable medley makes great meal prep and stores beautifully well in the fridge in an airtight container for up to 7 days. Yes, you read that well, it will keep for a whole week in the right fridge temperature.

    To reheat: place in heatproof bowl or line the air fryer basket with perforated parchment paper and cook for 3 minutes at 180C/365F.

    To repurpose: You can eat leftover roasted vegetable warm or cold. I love it as a breakfast of crusty bread like antipasti or in a wrap with chicken.

    Tips

    Do not cut the vegetables too small as it would burn easily that way.

    Too much oil will make the vegetables soggy, remember you are cooking it in the air fryer for its health benefit

    roasted vegetables in air fryer.

    More air fryer recipes

    Air fryer potatoes

    How to cook chicken breast in an air fryer

    Air fryer garlic bread

    Perfect air fryer steak

    Air fryer cod

    How to cook frozen French fries in air fryer

    Air fryer sausages

    If you made this easy air fryer roasted vegetable medley recipe, don’t forget to leave me feedback and rate it 5 stars. Tag me @thedinnerbite on Instagram and save away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox

    roasted vegetable medley in air fryer basket.

    Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies)

    Ajoke
    This air fryer marinated vegetable medley is definitely one of the best foods you would make in your air fryer. The vegetables are charred, like it was grilled or roasted in the oven, delicious all the way with perfect crunch!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 12 mins
    Total Time 22 mins
    Course Side Dish
    Cuisine American, British
    Servings 4
    Calories 158 kcal

    Ingredients
      

    • 1 Zucchini also known as courgette
    • 2 Bell peppers I used a combination of red and yellow bell pepper
    • 1 small head broccoli
    • 1 medium red onion

    Marinade

    • 1 teaspoon Smoked paprika
    • 1 teaspoon garlic granules
    • 1 teaspoon Herb de provence
    • Salt and pepper
    • 1½ tablespoon olive oil
    • 2 tablespoon Lemon juice

    Instructions
     

    • Wash the vegetables, deseed the bell peppers and chop the rest of the veggies into equal sizes.
    • Transfer to a large mixing bowl, then sprinkle the smoked paprika over, garlic granules, Herb de Provence, salt and pepper, olive oil and lemon juice and mix to combine. Leave to marinate for 15 to 30 minutes (This step is optional)
    • Preheat the air fryer at 200C/400F for 3 minutes.
    • Transfer the marinated vegetables to the air fryer basket and spread them out. Cook for 10 to 15 minutes shaking the air fryer basket every 4 to 5 minutes until tender, crunchy and perfectly roasted.
    • Serve and enjoy!

    Video

    Notes

    Note: if cooking firm or hard vegetables like potatoes, you will have to adjust the cooking time which is typically between 20 to 30 minutes depending on the size.
    How to store
    This roasted vegetable medley makes great meal prep and stores beautifully well in the fridge in an airtight container for up to 7 days. Yes, you read that well, it will keep for a whole week in the right fridge temperature.
    To reheat: place in a heatproof bowl or line the air fryer basket with perforated parchment paper and cook for 3 minutes at 180C/365F.
    To repurpose: You can eat leftover roasted vegetable warm or cold. I love it as a breakfast of crusty bread like antipasti or in a wrap with chicken.

    Nutrition

    Calories: 158kcalCarbohydrates: 19gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 59mgPotassium: 804mgFiber: 7gSugar: 8gVitamin A: 3165IUVitamin C: 225mgCalcium: 97mgIron: 2mg

    Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

    Keyword air fryer roasted veggies, air fryer vegetables, marinated vegetable medley
    Tried this recipe?Mention @thedinnerbite or tag #thedinnerbite!
    Tried this recipe?Let us know how it was!
    9283 shares

    Filed Under: Air fryer, Meatless Monday

    About Ajoke

    Hello, Nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience

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    Comments

    1. Jenny says

      August 30, 2022 at 7:07 am

      Looking forward to trying this recipe. One question: I see the nutrition information below the recipe, but for what amount of food is that calculated for? I mean, the 158 calories would be for what size serving? Thanks for the recipe. Planning to try it this week.

      Reply
      • Ajoke says

        September 02, 2022 at 10:43 am

        The estimated nutritional value is for 1 person. The recipe should serve about 4 people as a side dish.

        Reply
    2. Trish says

      July 28, 2022 at 10:47 am

      5 stars
      So good! My husband usually avoids vegetables, but he ate everything when I made this delicious and easy recipe for him tonight. His verdict? "Magnifique!" Thank you, Ajoke. This recipe will be going into rotation in our family.

      Reply

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