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    Home » Air fryer » How To Cook Asparagus In Air Fryer

    Published: Nov 1, 2022 by Ajoke · This post may contain affiliate links ·

    How To Cook Asparagus In Air Fryer

    Skip to Recipe - Print Recipe

    Learn how to cook asparagus in air fryer, this air fryer asparagus is tender-crisp, delicious, and ready in 8 minutes with a handful of ingredients. Let me show you how to make this delicious vegetable side dish.

    cooked asparagus with parmesan cheese in air fryer basket.

    Easy air fryer asparagus recipe

    Although it's not currently spring asparagus is a versatile vegetable that can be enjoyed as a healthy snack or a side dish any time of the year.

    I love cooking vegetables in my air fryer whether fresh or frozen and asparagus is one of my favorites. Today's recipe is so easy to make and requires just a few ingredients. I also love the fact that this vegetable can be cooked straight from frozen, without needing to defrost it first.

    It is quick and easy, healthy (you only need a little bit of oil ), low-carb, and keto-friendly. Cooking vegetable in the air fryer saves you time and energy. This is a quick recipe and it's perfect for busy weeknights or weekends.

    Related recipes: asparagus stuffed chicken breast and instant pot asparagus.

    parmesan asparagus on a plate.

    What you'll need

    To cook parmesan asparagus in your little gadget you will need the following

    Fresh asparagus

    Parmesan

    Garlic granules

    Olive oil

    Salt and black pepper

    Lemon juice

    How to cook asparagus in air fryer

    Wash the asparagus and pat dry with a kitchen paper towel and cut off the tough woody ends. Transfer the asparagus into a large bowl or rimmed tray for easy access.

    Preheat the air fryer to 400F/200C for 3-5 minutes.

    Season the asparagus with garlic granules, olive oil, salt, and black pepper and mix until each spears is well coated

    Arrange the asparagus in the air fryer basket in a single layer.

    Cook at 400F/200C for 7-8 minutes, shaking the basket halfway through, 2 minutes to the end of the cooking time, sprinkle some freshly grated parmesan cheese on the asparagus, and continue for another 1-2 minutes.

    Transfer to a serving plate, and sprinkle with freshly squeezed lemon juice. Serve and enjoy!!!

    the process shot of cooking asparagus in air fryer.

    How to serve

    Serve this delicious vegetable side dish with cooked chicken or fish, roasted potatoes, and some green salad on the side.

    How to store

    Leftover asparagus can be stored in the fridge for up to 3-4 days. It is worth mentioning that asparagus becomes softer as they keep so it's ideal to consume it sooner rather than later.

    How long to cook asparagus in air fryer

    The cooking time for asparagus in the air fryer depends on the thickness of the spears. Thin asparagus will cook faster than thick asparagus so bear that in mind. Start checking from 4 minutes mark and remember to shake the basket halfway through the cooking time.

    Can I cook frozen asparagus in air fryer

    Yes, you can cook frozen asparagus in the air fryer, just increase the cooking time by 3-4 minutes or until it is done to your liking.

    Watch how to make it

    More air fryer vegetables

    Air fryer carrots

    Air fryer broccoli

    Vegetable medley in air fryer

    Air fryer mushrooms

    Air fryer mushrooms and onions

    Air fryer bell peppers and onions

    a fork piercing asparagus on a plate.
    cooked asparagus in air fryer basket garnised with parmesan cheese.

    How To Cook Asparagus In Air Fryer

    Ajoke
    Learn how to cook asparagus in air fryer, this air fryer asparagus is tender-crisp, delicious, and ready in 8 minutes with a handful of ingredients. Let me show you how to make this delicious vegetable side dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 7 mins
    Course Side Dish
    Cuisine American, British
    Servings 4
    Calories 61 kcal

    Equipment

    • Air Fryer

    Ingredients
      

    • 1 lb asparagus
    • 1 Tablespoon parmesan
    • 1 teaspoon garlic granules
    • 1 Tablespoon olive oil
    • Salt and black pepper
    • Lemon juice to serve

    Instructions
     

    • Wash the asparagus and pat dry with a kitchen paper towel and cut off the tough woody ends. Transfer the asparagus into a large bowl or rimmed tray for easy access.
    • Preheat the air fryer to 400F/200C for 3-5 minutes.
    • Season the asparagus with garlic granules, olive oil, salt, and black pepper and mix until each spear is well coated
    • Arrange the asparagus in the air fryer basket in a single layer.
    • Cook at 400F/200C for 7-8 minutes, shaking the basket halfway through, 2 minutes to the end of the cooking time, sprinkle some freshly grated parmesan cheese on the asparagus, and continue for another 1-2 minutes or until tender-crisp.
    • Transfer to a serving plate, and sprinkle with freshly squeezed lemon juice. Serve and enjoy!!!

    Nutrition

    Calories: 61kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 23mgPotassium: 239mgFiber: 2gSugar: 2gVitamin A: 867IUVitamin C: 6mgCalcium: 43mgIron: 3mg

    Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

    Keyword air fryer asparagus, air fryer frozen asparagus, how to cook asparagus in air fryer
    Tried this recipe?Mention @thedinnerbite or tag #thedinnerbite!
    Tried this recipe?Let us know how it was!

    And there you have it, a simple and easy air fryer recipe that you can make at home under 30 minutes. As always, if you made this recipe, I would love to hear from you! Kindly rate the recipe 5 star and leave me feedback in the comment section below. Tag me @thedinnerbite on Instagram and save it away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox. Until next time, happy cooking!!!

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    Filed Under: Air fryer, Side Dish

    About Ajoke

    Hello, Nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience

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    It is really nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience.

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