How To Cook Asparagus In Air Fryer
Learn how to cook asparagus in air fryer, this air fryer asparagus is tender-crisp, delicious, and ready in 8 minutes with a handful of ingredients. Let me show you how to make this delicious vegetable side dish.
Equipment
Ingredients
- 1 lb asparagus
- 1 Tablespoon parmesan
- 1 teaspoon garlic granules
- 1 Tablespoon olive oil
- Salt and black pepper
- Lemon juice to serve
Instructions
- Wash the asparagus and pat dry with a kitchen paper towel and cut off the tough woody ends. Transfer the asparagus into a large bowl or rimmed tray for easy access.
- Preheat the air fryer to 400F/200C for 3-5 minutes.
- Season the asparagus with garlic granules, olive oil, salt, and black pepper and mix until each spear is well coated
- Arrange the asparagus in the air fryer basket in a single layer.
- Cook at 400F/200C for 7-8 minutes, shaking the basket halfway through, 2 minutes to the end of the cooking time, sprinkle some freshly grated parmesan cheese on the asparagus, and continue for another 1-2 minutes or until tender-crisp.
- Transfer to a serving plate, and sprinkle with freshly squeezed lemon juice. Serve and enjoy!!!
Nutrition
Calories: 61kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 23mgPotassium: 239mgFiber: 2gSugar: 2gVitamin A: 867IUVitamin C: 6mgCalcium: 43mgIron: 3mg
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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