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    Home » Side Dish » Instant pot asparagus (Steamed Asparagus)

    Published: Apr 7, 2020 by Ajoke · This post may contain affiliate links ·

    Instant pot asparagus (Steamed Asparagus)

    Skip to Recipe - Print Recipe

    Let me show you how to make the best perfectly steamed, crisp-tender and delicious Instant pot asparagus at all times. This pressure cooker asparagus is a perfect side for many dishes and super quick to make too.

    I love steaming vegetables in my instant pot, I must confess, I have had one or two mushy experiences but after several testing, this girl can now say she is a pro at cooking vegetables in a pressure cooker. It is super quick and doesn’t require much cooking time, my best tip after several testing is to use cold tap water (a bit above room temperature). You are guaranteed perfect vegetables at all times.

    Instant pot asparagus recipe

    This spring vegetable is versatile and can be cooked on the stovetop, in the oven or pressure cooker. It a very simple vegetable and it doesn’t require much to bring it to life. You only need a few pantry staple ingredients and if you would like to make it fancy, finish it with a squeeze of lemon, melted butter, olive oil or parmesan cheese. If time is not of an essence, I like to serve it with some homemade parsley sauce.

    Cooking this vegetable is an instant pot is very similar to cooking it on the stove top. I would say it takes about the same time to cook considering the time the instant pot would come to pressure. Steaming asparagus in an instant pot guarantees a fresh and delicious tasting vegetable. Asparagus I healthy, packed with nutrients, antioxidants and low in calorie. A cup of the vegetable is about 27calories and it low in fat and high in fibre.

    What you need

    A detailed list of ingredients used is in the recipe card at the bottom of the page!

    Asparagus (use thick spear asparagus)

    Salt

    Water

    To serve

    Olive oil

    Lemon juice and lemon zest

    Freshly ground black pepper

    Tools

    Sharp knife

    Instant pot

    Thong

    Trivet or steamer basket

    fresh produce.

    How to make instant pot asparagus

    Wash the asparagus and trim off the tough end (use a knife or snap with your hands)

    Add water to your instant pot, add a cup of cold water then place the trivet or the steamer basket in the pot

    Carefully arrange the washed asparagus on the trivet.

    Lock the instant pot and turn the valve to the seal position. Select the manual or pressure cook and cook on MEDIUM pressure for ZERO MINUTES (asparagus is crisp-tender and not soggy when you use medium settings, if you would like it softer, select the high pressure, I have tested both ways and prefer the medium pressure one)

    Once the cooking cycle is completed, carefully do a quick release.

    Using a thong, carefully transfer the asparagus from the trivet to a plate. Add salt, squeeze of lemon or melted butter, serve and enjoy.

    How to serve asparagus

    • This delicious spring vegetable is versatile and can be served in many ways. I will share a few with you
    • Pair with this honey garlic salmon
    • Dice it along with other vegetables to make this instant pot frittata
    • Instead of olive oil, serve this vegetable with parsley sauce or some freshly grated parmesan
    • Add it to risotto
    • Swap the broccoli in this pasta recipe for some diced asparagus.
    • Sautee it with some peppers and onions
    • Serve with instant pot garlic lemon chicken legs
    • Lastly, asparagus and egg are food marriage in heaven. Serve this vegetable with some poached eggs for breakfast or brunch.

    How to store

    Cooked asparagus can be stored in the fridge in an airtight container for up to 3 days.

    Tips

    Use thick spear asparagus to avoid overcooking the vegetable

    Add cold water to cook the vegetable.

    Other instant pot steamed vegetable on the blog

    Instant pot carrots

    Instant pot broccoli

    If you made this zero minutes instant pot asparagus recipe, don’t forget to leave me feedback and rate it 5 stars. Tag me @thedinnerbite on Instagram and save away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox

    a plate of steamed broccoli and lemon wedge.

    Instant Pot Asparagus (Steamed Broccoli)

    Ajoke
    Let me show you how to make the best perfectly steamed, crisp-tender and delicious Instant pot asparagus at all times. This pressure cooker asparagus is a perfect side for many dishes and super quick to make too.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Course Side Dish
    Cuisine American, British
    Servings 3
    Calories 30 kcal

    Equipment

    • Instant Pot

    Ingredients
      

    • 1 lb Asparagus 500g use thick spear asparagus
    • Salt
    • 1 cup cold tap water

    To serve

    • Olive oil
    • Lemon juice and lemon zest
    • Freshly ground black pepper

    Instructions
     

    • Wash the asparagus and trim off the tough end (use a knife or snap with your hands)
    • Add water to your instant pot, add a cup of cold water then place the trivet or the steamer basket in the pot
    • Carefully arrange the washed asparagus on the trivet, criss crossing them if need be.
    • Lock the instant pot and turn the valve to the seal position. Select the manual or pressure cook and cook on MEDIUM pressure for ZERO MINUTES (asparagus is crisp-tender and not soggy when you use medium settings, if you would like it softer, select the high pressure, I have tested both ways and prefer the medium pressure one)
    • Once the cooking cycle is completed, carefully do a quick release.
    • Using a thong, carefully transfer the asparagus from the trivet to a plate. Add salt, squeeze of lemon or melted butter, serve and enjoy.

    Notes

    Tips
    Use thick spear asparagus to avoid overcooking the vegetable
    Add cold water to cook the vegetable.

    Nutrition

    Calories: 30kcalCarbohydrates: 6gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 305mgFiber: 3gSugar: 3gVitamin A: 1143IUVitamin C: 8mgCalcium: 36mgIron: 3mg

    Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

    Keyword instant pot asparagus, instant pot vegetarian recipes, pressure cooker asparagus, steamed asparagus
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    Filed Under: Instant Pot Pressure Cooker, Side Dish Tagged With: pressure king pro, quick and easy, vegetables, vegetarian

    About Ajoke

    Hello, Nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience

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    Hi! I'm Ajoke.

    It is really nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". Feel free to browse through, you are guaranteed nothing here but a yummy experience.

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