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baked lamb steaks in a pan garnished with fresh rosemary leaves.

Baked lamb steak

Ajoke
Learn how to bake lamb steaks in the oven with this easy recipe. Marinated lamb steak cooked in the oven until perfectly tender, moist and delicious. All you need is a handful of ingredients and you will have the best steak dish on your dinner table.
5 from 15 votes
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner
Cuisine American, British
Servings 5 steaks
Calories 314 kcal

Ingredients
  

  • 5 100g Lamb leg steaks about 3.5oz each
  • Salt and black pepper

Lamb marinade ingredients

  • 1 Tablespoon Garlic and herb seasoning storebought or homemade
  • 1 Tablespoon olive oil
  • 1 Tablespoon Worcestershire sauce
  • ½ Tablespoon whole grain mustard sub with Dijon mustard
  • 1 Tablespoon lemon juice

Instructions
 

  • Preheat the oven to 200C /400F
  • Season the steaks: transfer the lamb steaks to a freezer bag and season with salt and black pepper
  • Marinate the steaks: To a small bowl, combine garlic herb seasoning, mustard, Worcestershire sauce, and lemon juice, olive oil and whisk until combined
  • Pour the marinade over the steak in the Ziploc bag, seal the bag, massage the marinade into the steak making sure the lamb is well coated and. Let it sit in the fridge for at least 30 minutes to marinate, alternatively, you can leave it on the countertop if you've only just brought it out of the fridge to marinate. It is important that the meat comes to room temperature so that it cooks evenly.
  • Bake the steak: transfer the marinated steaks to an oven-proof baking dish and bake in preheated oven for 10-12 minutes
  • Rest the steaks on a plate for about 3 minutes before serving or slicing it.

Nutrition

Calories: 314kcalCarbohydrates: 3gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 62mgPotassium: 73mgFiber: 1gSugar: 1gVitamin A: 54IUVitamin C: 2mgCalcium: 52mgIron: 1mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword baked lamb steaks, baked leg lamb steaks, how to bake lamb steaks
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