Oven Roasted Frozen Broccoli
You are probably wondering if you can roast frozen broccoli in the oven. The simple answer is yes, oven roasted broccoli is delicious and super convenient makes a perfect side dish to everything mains.
Ingredients
- 1 kg 2.2lb frozen broccoli florets
- 1 teaspoon garlic granules
- ½ teaspoon onion powder
- Salt and freshly ground black pepper to taste
- 2 tablespoon grated parmesan cheese or as needed
- 2 tablespoon olive oil
Instructions
- Preheat the oven at 220C/450F
- Spread the frozen broccoli on a single layer in a baking tray
- In a small bowl, combine garlic granules, onion powder, salt and pepper together and give it a good mix until well combined.
- Drizzle some olive oil on the broccoli then add the seasoning mix. Shake/toss or mix using your hand to distribute the seasoning and oil on the vegetable.
- Roast in the oven for 15 minutes, remove from the oven and flip it then continue roasting for another 10 to 15 minutes or until the broccoli is brown around the edges.
- Remove it from the oven one last time and sprinkle the parmesan cheese over it. At this point, you can choose to continue to roast or grill/broil for another 5 minutes.
- Serve immediately with a squeeze of lemon juice and enjoy
Notes
Please note cooked frozen broccoli won’t be as crispy as a fresh one but they both taste fresh and delicious.
Nutrition
Serving: 4gCalories: 161kcalCarbohydrates: 17gProtein: 8gFat: 9gSaturated Fat: 2gCholesterol: 2mgSodium: 122mgPotassium: 799mgFiber: 7gSugar: 4gVitamin A: 1579IUVitamin C: 223mgCalcium: 145mgIron: 2mg
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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