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–+ servings
marinated lamb steak in a ziploc bag.

Lamb Steak Marinade (Lamb Marinade)

Ajoke
Lamb marinade recipe! This is the only lamb steak marinade recipe you need! it is quick and easy to make and it is packed full of flavor. Not only is it great with steak but it also works for other cuts of lamb too such as leg, shoulder and lamb chops.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Condiments
Cuisine American, British
Servings 1
Calories 542 kcal

Ingredients
  

  • 1 Tablespoon garlic and herb seasoning
  • ¼ cup olive oil
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon Whole grain mustard sub with ½ Tablespoon Dijon mustard
  • 1 Tablespoon lemon juice
  • Salt and pepper

Protein

  • 500 g Lamb steaks

Instructions
 

  • Add olive oil, whole grain mustard, Worcestershire sauce, lemon juice, garlic herb seasoning salt and pepper to a bowl and whisk until combined.
  • Place the lamb steaks in a Ziploc bag or a glass bowl or an airtight container (BPA free)
  • Pour the marinade over the lamb, seal the Ziploc bag and massage it until the steaks are fully coated.
  • Marinate the lamb for at least 30 minutes or up to 2 hours in the fridge before cooking. If you would be marinating the lamb for longer say for up to 6 hours or even 24 hours then you should skip the lemon juice and add it to the meat just before you cook it.

Notes

Too much acidic ingredients in a marinade can break down the protein of the meat and leave it too soft or mushy. Because of the thickness of most steaks, it is important that you do not over-marinate them. Sometimes less is more, if the lamb steak is not more than 1 inch thick then 1 hour should be a good enough time to marinate it.
That being said, you can freeze the steak with the marinade immediately and this wouldn't affect the taste and texture when you are ready to cook your meat.

Nutrition

Calories: 542kcalCarbohydrates: 15gProtein: 2gFat: 55gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 40gSodium: 391mgPotassium: 361mgFiber: 7gSugar: 3gVitamin A: 276IUVitamin C: 8mgCalcium: 265mgIron: 7mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword lamb chops marinade, lamb marinade, lamb steak marinade, marinated lamb steak
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