Ground Chicken Stir Fry
This ground chicken stir fry is bursting with amazing flavor. You won't believe how quickly and easily you can create this Chinese-inspired meal! It's loaded with deliciousness, yet comes together in a flash, super perfect for busy weeknights!
Ingredients
Stir fry sauce ingredients
- 1 Tablespoon dark soy sauce
- 1 Tablespoon light soy sauce
- ¼ cup Oyster sauce
- ½ cup low sodium chicken stock
- ½ tablespoon brown sugar
- 1 Tablespoon sesame oil
- 1 Tablespoon chinese vinegar
- 1 Tablespoon corn flour
Other ingredients
- 500 g Ground chicken chicken mince
- 1 Tablespoon garlic chopped
- 1 medium brown onion roughly chopped
- 250 g asparagus cut woody end removed and sliced
- 1 large red bell pepper chopped
- Salt and black pepper to taste
- ½ teaspoon chili red flakes or according to taste
- 1 Tablespoon vegetable oil
- ¾ cup green onions chopped
Instructions
- Make the stir fry sauce: in a small bowl or measuring jug, add Dark soy sauce, light soy sauce, Oyster sauce, chicken stock, brown sugar, sesame oil, vinegar and cornstarch (corn flour) and whisk together to combine then set aside.
- Saute the veggies: Heat a large skillet or wok over medium-high heat and add some vegetable oil. When hot, add chopped onion and saute for 1-2 minutes until fragrant, add chopped asparagus and bell pepper to the pan and saute for 2-3 minutes until vegetables are tender.
- Add the ground chicken: Add the ground chicken (chicken mince) and chopped to the sauteed veggies and cook until white and longer pink, breaking it in the process. Once the ground chicken is fully cooked, add the prepared stir fry sauce to the skillet, and red pepper flakes and stir to combine. Check for salt and pepper and adjust accordingly continue to cook until the sauce is thickened and glossy.
- Lastly, just before you take the stir fry off the heat, stir in chopped green onions. Serve this ground chicken stir fry over hot boiled rice or noodles and enjoy! Enjoy!
Nutrition
Calories: 225kcalCarbohydrates: 11gProtein: 21gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 86mgSodium: 795mgPotassium: 804mgFiber: 3gSugar: 5gVitamin A: 1333IUVitamin C: 38mgCalcium: 48mgIron: 3mg
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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