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–+ servings
cooked broccoli, carrots and onions in an air fryer basket.

Air Fryer Broccoli And Carrots

Ajoke
Easy and quick air fryer broccoli and carrots with onions. You will love this easy vegetable side dish, which is packed full of delicious natural flavors. You can whip it up in under 15 minutes. It is so good and can be served with everything and anything!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American, British
Servings 4
Calories 64 kcal

Ingredients
  

  • 1 head of broccoli
  • 1 ½ cups of carrots
  • 1 medium onion chopped
  • 1 teaspoon garlic granules
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions
 

  • Start by cutting the head of broccoli into florets (similar chunkiness) and slicing the carrots at an angle about the thickness of a pound coin. This will ensure that the veggies cook evenly, especially the carrots.
  • In a large bowl, add broccoli florets, pour hot boiling over it, and soak for 3-5 minutes. Drain in a colander and run under cold water briefly to stop cooking. Set aside to drain completely or pat dry with a kitchen paper towel.
  • In the meantime, Preheat your air fryer at 370F / 185C for about 3-5 minutes.
  • Using the same large dry bowl. Add the carrots, chopped onions, onion granules, salt, black pepper, and olive oil and mix well to combine.
  • Transfer the vegetables to the air fryer basket and spread them out evenly.
  • Air fryer for 7-10 minutes or until the carrots are fork tender and the broccoli charred a little around the edges, stirring the vegetables halfway through the cooking time. Serve and enjoy!

Notes

Tips
  • Use any seasoning of your choice.
  • Sprinkle some grated parmesan cheese on top for an extra flavor boost.
  • Add some sliced bell peppers or zucchini to the mix for more variety.
  • Experiment with different cooking times to achieve your desired level of crispiness.
  • Don't overcrowd the air fryer basket. Cook in batches if need be

Nutrition

Calories: 64kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 35mgPotassium: 204mgFiber: 2gSugar: 3gVitamin A: 8021IUVitamin C: 5mgCalcium: 23mgIron: 0.3mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword air fryer broccoli and carrots, broccoli and carrots
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