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broccoli and potatoes in air fryer.

Air Fryer Broccoli And Potatoes

Ajoke
This air fryer broccoli and potatoes is an easy, healthy side dish perfect for any meal. Not only is it quicker than using the oven, but if you want to incorporate more veggies into your diet or a more balanced side dish, this recipe for air-fried potatoes and broccoli is an absolute winner.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Course Dinner
Cuisine American, British
Servings 4
Calories 148 kcal

Equipment

Ingredients
  

  • 1 ½ lb Potato
  • 1 small head of broccoli about 200g
  • 1 medium onion roughly chopped
  • 2 Olive oil remove 1 teaspoon for later.
  • 3 teaspoons roast potato seasoning
  • 1 teaspoon Smoked paprika
  • Salt and black pepper

Instructions
 

  • Preheat the air fryer to 365F / 180C.
  • Wash and peel the potatoes, then cut them into bite sizes. Pat dry with a kitchen paper towel and transfer to a bowl.
    1 ½ lb Potato
  • Drizzle olive oil on the potatoes, then season with smoked paprika, 2 teaspoons roast potato seasoning (or any other seasoning of your choice), salt, and black pepper and toss to combine.
    2 Olive oil, 3 teaspoons roast potato seasoning, 1 teaspoon Smoked paprika, Salt and black pepper
  • Transfer the potatoes to the air fryer in a single layer and air fry for 10 minutes.
  • In the meantime, add potato florets and roughly chopped onions to a bowl and cover with hot boiling water. Leave for 3-5 minutes, drain, and transfer to the bowl used for the potatoes earlier.
    1 small head of broccoli, 1 medium onion
  • Season the broccoli and onion with one teaspoon of roast potato seasoning, 1 teaspoon olive oil, salt and pepper and mix to combine then set aside.
  • Remove the air fryer basket and flip the potatoes. Continue to cook for another 5 minutes.
  • Add the seasoned broccoli and onion to the potatoes, and air fry for 5-6 minutes or until the potatoes are fully cooked and the broccoli a little charred, shaking the air fryer basket halfway through.
  • Serve and enjoy as a side dish with other mains of your choice.
    PS: Soaking the onions along with the potato is optional. Only do it if you like soft onions or you don't like the fresh onion taste in your food.

Nutrition

Calories: 148kcalCarbohydrates: 33gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 12mgPotassium: 768mgFiber: 4gSugar: 3gVitamin A: 252IUVitamin C: 36mgCalcium: 28mgIron: 1mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword air fryer broccoli and potatoes, air fryer potato and broccoli, broccoli and potatoes
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