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chicken breast and peppers in a skillet.

Chicken With Bell Peppers And Onions Recipe

Ajoke
This chicken with bell peppers and onion recipe is easy and quick. It comes together under 30 minutes and you only need a handful of ingredients to make this delicious weeknight dinner. This tender and juicy jerk chicken breast with peppers and onions will change your mind forever. It's so good!! Make this recipe when you want easy stir fry with some yummy delicious sauce you can serve with just about anything.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Chicken
Cuisine American, British
Servings 4
Calories 244 kcal

Ingredients
  

  • 3 Boneless skinless chicken breasts
  • 3 large mixed bell peppers thinly sliced
  • 1 large Onion about 1 cup, sliced
  • 1 Tablespoon Jerk seasoning
  • 1 teaspoon garlic granules
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons olive oil
  • ½ cup chicken stock
  • Salt and black pepper

Instructions
 

  • Pat the chicken breast dry with a kitchen paper towel and place it on a sturdy kitchen board. Working with one chicken breast at a time, cover the chicken with a cling film and pound it gently with a meat mallet or a rolling pin until it is about ½-inch thick. Repeat with the remaining chicken breasts.
  • Season the chicken with salt and black pepper on both sides.
  • Place a skillet on medium-high heat and pour in the olive oil. When the oil is hot, place the chicken in the skillet and cook for 4 minutes on each side or until it is golden brown in color. Remove the chicken from the skillet and set it aside on a plate.
  • Add the bell peppers and onions to the skillet and stir fry for about 1 minute just until the onions become soft
  • Add butter, garlic granules, and jerk seasoning to the skillet and stir to combine until the butter melts and the sauce is fragrant. Pour chicken stock into the sauce and stir to combine
  • Place the chicken back in the skillet along with the resting juice and spoon some of the sauce on the chicken. Reduce the heat and place a lid on the skillet, and cook for about 4-6 minutes or until the chicken registers 165F/73C on an instant thermometer
  • Taste and adjust the seasoning then remove the skillet from the heat and let the chicken rest for 3-4 minutes before cutting into it.
  • Serve with white mashed potatoes, rice, pasta, quinoa, or any other grain of your preference. Enjoy!

Nutrition

Calories: 244kcalCarbohydrates: 6gProtein: 20gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 70mgSodium: 556mgPotassium: 475mgFiber: 2gSugar: 2gVitamin A: 939IUVitamin C: 16mgCalcium: 32mgIron: 1mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword chicken and peppers, chicken with peppers and onions
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