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+ servings
three cooked chicken breast in an air fryer basket.

Air Fryer Frozen Chicken Breast

This air fryer frozen chicken breast is made with 6 pantry staple ingredients. It is quick, easy and delicious. The chicken breast comes out tender and juicy at all times and it is ready in no time too.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree, Main Course
Cuisine American, British
Servings 3
Calories 265 kcal


  • 3 Frozen boneless skinless chicken breast
  • 1 tsp dried parsley
  • 1 tsp onion granules
  • 1 tsp garlic granules
  • 1 tsp red pepper flakes
  • Salt and freshly ground black pepper
  • Cooking oil spray


  • In a small mixing bowl, combine parsley, garlic granules, onion granules, red pepper flakes, salt and black pepper and set aside
  • Spray the chicken breast on all around with some cooking oil spray then sprinkle the seasoning mix all over it.
  • Spray the air fryer basket with oil (this step is optional) then place the seasoned frozen chicken breast in the air fryer basket.
  • Cook for 15 minutes at 200C/400F flip and cook for additional 5 minutes or until the chicken is cooked through and the internal temperature register 165F/73C.
  • Carefully transfer to a plate cover with an aluminium foil loosely and rest for 5 minutes before serving. Use as desired and enjoy!


how to store
in the fridge: air fryer chicken breast is versatile and great for meal prepping. Store any leftovers in an airtight container and store in the fridge for up to 3 days.
To reheat You can eat it cold or at room temperature, especially if serving with salad. If you would like it warm, simply microwave it for a few seconds or in the air fryer. Do not overcook it at this point so do keep an eye on it.


Calories: 265kcalCarbohydrates: 2gProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 145mgSodium: 274mgPotassium: 869mgFiber: 1gSugar: 1gVitamin A: 266IUVitamin C: 3mgCalcium: 17mgIron: 1mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword air fryer chicken breast, air fryer frozen chicken breast, frozen chicken breast
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