Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies)
This air fryer marinated vegetable medley is definitely one of the best foods you would make in your air fryer. The vegetables are charred, like it was grilled or roasted in the oven, delicious all the way with perfect crunch!
Ingredients
- 1 Zucchini also known as courgette
- 2 Bell peppers I used a combination of red and yellow bell pepper
- 1 small head broccoli
- 1 medium red onion
Marinade
- 1 teaspoon Smoked paprika
- 1 teaspoon garlic granules
- 1 teaspoon Herb de provence
- Salt and pepper
- 1½ tablespoon olive oil
- 2 tablespoon Lemon juice
Instructions
- Wash the vegetables, deseed the bell peppers and chop the rest of the veggies into equal sizes.
- Transfer to a large mixing bowl, then sprinkle the smoked paprika over, garlic granules, Herb de Provence, salt and pepper, olive oil and lemon juice and mix to combine. Leave to marinate for 15 to 30 minutes (This step is optional)
- Preheat the air fryer at 200C/400F for 3 minutes.
- Transfer the marinated vegetables to the air fryer basket and spread them out. Cook for 10 to 15 minutes shaking the air fryer basket every 4 to 5 minutes until tender, crunchy and perfectly roasted.
- Serve and enjoy!
Video
Notes
Note: if cooking firm or hard vegetables like potatoes, you will have to adjust the cooking time which is typically between 20 to 30 minutes depending on the size.
How to store
This roasted vegetable medley makes great meal prep and stores beautifully well in the fridge in an airtight container for up to 7 days. Yes, you read that well, it will keep for a whole week in the right fridge temperature.
To reheat: place in a heatproof bowl or line the air fryer basket with perforated parchment paper and cook for 3 minutes at 180C/365F.
To repurpose: You can eat leftover roasted vegetable warm or cold. I love it as a breakfast of crusty bread like antipasti or in a wrap with chicken.
Nutrition
Calories: 158kcalCarbohydrates: 19gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 59mgPotassium: 804mgFiber: 7gSugar: 8gVitamin A: 3165IUVitamin C: 225mgCalcium: 97mgIron: 2mg
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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