Turmeric Milk Recipe (Golden Milk)
Learn how to make turmeric milk in at home: Turmeric milk (golden milk) is a healthy antioxidant drink recipe made with turmeric, milk, ginger, black pepper and sweetener. A healthy milky drink that takes less than 10 minutes to make with many health benefits. Turmeric contains an active ingredient that is a natural antioxidant with other anti-inflammatory benefits.
- 2 cups unsweetened soya milk use any milk of choice like almong milk e.tc..
- 1 teaspoon turmeric powder
- ½ teaspoon ground cinnamon
- 1 teaspoon ginger powder
- Pinch of ground black pepper
- 2 tablespoons Fruit syrup, honey or maple syrup use any sweetener of choice
Add the milk and other spices into a small saucepan and bring to simmer on low heat for about 5 minutes. Stir continuously until warm, add sweetener to taste. Take it off the heat and serve immediately. If you would be using fresh turmeric and fresh ginger, cloves etc, strain the milk before drinking.
Turmeric powder doesn’t dissolve easily, and it may settle at the bottom of the pan, so be mindful of that
Use any sweetener of choice or omit completely if you are ok with that.
Any type of milk would work for this recipe
Note: The nutrition facts below are calculated using WPRM nutritional calculator. I have entered the recipes as accurately as I could, fruit sweetner not accounted for and so it should be used as an estimate only. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.
Calories: 114kcal | Carbohydrates: 10g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 119mg | Potassium: 358mg | Fiber: 2g | Sugar: 6g | Vitamin A: 927IU | Vitamin C: 17mg | Calcium: 330mg | Iron: 2mg