Garlic Sauteed Spinach
This garlic sauteed spinach recipe is a delicious healthy side dish you can have from the kitchen to the table in 10 minutes. It is simple and easy to make and great for a light side dish at dinner time. This is a simple vegetable side dish that is packed full of flavor and more importantly nutritious
Equipment
Ingredients
- ½ lb baby spinach
- 2 large garlic cloves chopped
- 1 Tablespoon butter
- 1 Tablespoon olive oil
- ½ teaspoon chili flakes
- Salt and freshly cracked black pepper to taste
Instructions
- Melt the olive oil and butter in a skillet over medium heat. Add chopped garlic and saute until soft and fragrant say 30 seconds to 1 minute. Do keep an eye so that the garlic does not burn.
- Add in baby spinach leaves, it is ok to pile the spinach, don't worry it wilts quickly. Add salt, pepper and chili flakes then continue to turn the spinach until it is completely wilted and the spinach is bright green. The whole process should take less than 5 minutes, try not to overcook the vegetable so as not to lose its nutritional value.
Notes
How to store
Fridge: store leftover in an airtight container and store in the fridge for up to 3 days
To reheat: simply reheat in the microwave for a few seconds or until heated through.
Nutrition
Calories: 144kcalCarbohydrates: 5gProtein: 4gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 15mgSodium: 148mgPotassium: 656mgFiber: 3gSugar: 1gVitamin A: 10957IUVitamin C: 33mgCalcium: 121mgIron: 3mg
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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