Sauteed Broccolini
The best-sauteed broccolini! Here is a quick recipe for cooking broccolini on the stovetop. It is quick, easy, and only requires a few ingredients to prepare. Brocolette makes a great vegetable side dish and it is absolutely delicious.
Sauteed broccolini ingredients
Ingredients
- ½ lb broccolini
- 1 Tablespoon olive oil
- 2 Tablespoons unsalted butter
- 1 teaspoon garlic granules
- 1 teaspoon onion granules
- ¼ cup water
- Salt and ground black pepper to taste
Instructions
- Wash the broccolini clean under running water, pat it dry with a kitchen paper towel until completely dry, and trim off the ends (about 1 inch off)
- Heat olive oil and butter in a skillet on medium-low heat until the butter is melted and oil hot. Add broccolini and saute for about 3 minutes, turning occasionally so it doesn't burn.
- Season with garlic granules, onion granules, salt, and black pepper, and stir and cook for another 30 seconds.
- Carefully add water, stir to combine, and cover the pan with a lid, reduce the heat and cook the broccolini for an additional 1-2 minutes or until tender-crisp.
- Take it off the heat and serve immediately with salmon, chicken, pork, or as desired. You can sprinkle some grated parmesan, red pepper flakes, lemon zest, or lemon juice on the sauteed broccolini if you want, for some extra va-va-voom.
Nutrition
Calories: 145kcalCarbohydrates: 7gProtein: 3gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 20mgSodium: 25mgPotassium: 21mgFiber: 1gSugar: 2gVitamin A: 1567IUVitamin C: 70mgCalcium: 60mgIron: 1mg
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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