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Baked pork steak

Baked Pork Steak Recipe

Ajoke
These easy oven-baked pork steaks are tender, juicy, and super easy to make. Ever wondered how to always cook boneless pork steak in the oven perfectly? You are in luckas this recipe Is what you need. The result is amazing, juicy, and delicious pork meat you will love.
4.99 from 95 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 83 kcal

Ingredients
  

  • 4 boneless pork steaks

pork steak marinade

  • ⅓ cup light Soy sauce
  • 2 Tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon Dried parsley
  • 1 Tablespoon Olive oil
  • 1 teaspoon fennel seed crushed
  • 1 teaspoon Paprika
  • ½ Tablespoon Fresh garlic chopped
  • 1 teaspoon black pepper
  • Pinch of salt optional

Instructions
 

Make the marinade

  • To a jar add or a small mixing bowl, add soy sauce, honey, olive oil, dried parsley, paprika, fennel seeds, minced garlic, black pepper and a pinch of salt. Place the lid on the jar and close tightly then give it a good shake to combine.
  • Place four pork steaks in a large mixing bowl then pour the marinade over it, give it a good mix so that all the steak is well coated. Cover the bowl with plastic wrap (cling film) and marinate in the fridge for at least 30 minutes to 24 hours

Bake

  • Bring the steaks out of the fridge 15-30 minutes before cooking so it comes to room temperature, this will help it cook evenly.
    transfer the marinated pork to a baking dish and arrange them in a single layer. pour the remaining marinade juice over the meat (don't worry, it is completely safe)
  • bake the pork steak at 400F/200C for 20 to 25 minutes or until tender and well done. the internal temperature of the pork should be 145F/63C.
    remove the pork from the oven, transfer it to a plate and cover it with aluminum foil for 5 minutes to rest before serving. Serve and enjoy!

Nutrition

Calories: 83kcalCarbohydrates: 11gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 1083mgPotassium: 83mgFiber: 1gSugar: 9gVitamin A: 259IUVitamin C: 1mgCalcium: 22mgIron: 1mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword baked pork steak, pork steak marinade, pork steak recipe
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