Learn how to make turmeric milk in at home: Turmeric milk (golden milk) is a healthy antioxidant drink recipe made with turmeric, milk, ginger, black pepper and sweetener. A healthy milky drink that takes less than 10 minutes to make with many health benefits. Turmeric contains an active ingredient that is a natural antioxidant with other anti-inflammatory benefits.
2cupsunsweetened soya milkuse any milk of choice like almong milk e.tc..
1teaspoonturmeric powder
½teaspoonground cinnamon
1teaspoonginger powder
Pinchof ground black pepper
2tablespoonsFruit syrup, honey or maple syrupuse any sweetener of choice
Instructions
Add the milk and other spices into a small saucepan and bring to simmer on low heat for about 5 minutes. Stir continuously until warm, add sweetener to taste. Take it off the heat and serve immediately. If you would be using fresh turmeric and fresh ginger, cloves etc, strain the milk before drinking.
Video
Notes
TipsTurmeric powder doesn’t dissolve easily, and it may settle at the bottom of the pan, so be mindful of thatUse any sweetener of choice or omit completely if you are ok with that.Any type of milk would work for this recipeNote: The nutrition facts below are calculated using WPRM nutritional calculator. I have entered the recipes as accurately as I could, fruit sweetner not accounted for and so it should be used as an estimate only. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.
Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.
Keyword golden milk, golden turmeric milk, turmeric milk recipe, turmeric tea milk