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roasted cauliflower and broccoli in a baking dish.

Roasted Broccoli and Cauliflower Recipe

Ajoke
This roasted broccoli and cauliflower recipe with parmesan is about to be the best way you eat these two vegetables. Broccoli and cauliflower tossed together in the best vegetable marinade and roasted to perfection until crispy on the edges and tender to bite on the inside.
5 from 5 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American, British
Servings 4
Calories 198 kcal

Ingredients
  

  • 1 medium head Broccoli
  • 1 medium head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon onion powder
  • 2 teaspoons garlic granules: substitute with ½ tablespoon minced garlic
  • 2 tablespoons grated parmesan cheese
  • Juice of 1 lemon
  • Salt and freshly ground black pepper to taste

Instructions
 

  • Preheat the oven to 424F/220C, this step is important.
  • Cut with a knife or break with your hands the broccoli and cauliflower into florets. Get them to be equal sizes as much as you can.
  • Transfer them to a colander and rinse clean. Pat them dry with a kitchen towel or leave them to air dry if you are not in a hurry.
  • Make the marinade: to a small jar or bowl, add olive oil, onion powder, garlic granules, lemon juice, parmesan, salt and pepper and shake or mix to combine.
  • Prepare the baking tray: line a baking tray with a parchment paper or spray with cooking oil.
  • Transfer the vegetables to the prepared tray, then pour the marinade over it and toss to combine. Spread the vegetables in a single layer, this allows them to cook evenly.
  • Roast in the oven for 15 to 20 minutes until crisp-tender and brown on the edges.
  • Take it out of the oven and serve immediately with mains of choice. Squeeze more lemon juice on the vegetable or season with more salt if desired.

Nutrition

Calories: 198kcalCarbohydrates: 19gProtein: 8gFat: 12gSaturated Fat: 2gCholesterol: 2mgSodium: 133mgPotassium: 928mgFiber: 7gSugar: 5gVitamin A: 969IUVitamin C: 205mgCalcium: 131mgIron: 2mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword how to to roast vegetables, roasted broccoli and cauliflower, roasted broccoli and cauliflower with parmesan
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