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–+ servings
garlic chicken thighs in a skillet.

Garlic Chicken Thighs

Ajoke
These Juicy and tender boneless skinless garlic chicken thighs only require 6 ingredients, one pan and 15 minutes. It is quick, easy and uses the best chicken marinade that is not only perfect for chicken thighs put all chicken cuts.
4.99 from 103 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American, British
Servings 3
Calories 430 kcal

Ingredients
  

  • 6 Boneless skinless chicken thighs
  • ½ tablespoon paprika
  • ½ teaspoon ground black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 5 garlic cloves crushed
  • ⅓ cup low sodium chicken stock substitute with white wine
  • 1 teaspoon salt or use according to preference

Instructions
 

  • Prep the chicken: Pat the chicken thighs dry with a kitchen towel, trim off excess or visible fat and set aside. Let chicken thighs be at room temperature before cooking, this allows even cooking.
  • Add paprika, salt, and black better to a small bowl and mix to combine. Add the chicken marinade (dry rub) to the chicken thighs and mix to combine.
  • Place a pan on medium heat, add olive oil and butter and heat until melted. Add crushed garlic and sauté for about 2 minutes until it releases fragrance and looks soft.
  • Add the chicken thighs to the hot garlic oil and sear on each side for about 4 minutes each. Add the chicken stock and move Around to deglaze the pan if need be.
    Flip the chicken thighs once so all sides are covered with the pan sauce. Continue to cook for another 2 minutes or until fully cooked and the internal temperature register 165F/73C.
    Take it off the heat garnish IT with chopped parsley, lemon slices and serve immediately

Notes

To Bake Chicken Thighs in The Oven

preheat the oven to 200 C / 400 F and bake for about 30 minutes. Test with a meat thermometer if unsure chicken is done. the internal temperature should read 165F/73C. Alternatively, cut the thickest part of the chicken into 2 and the inside should be white and water runs clear.

Nutrition

Calories: 430kcalCarbohydrates: 3gProtein: 44gFat: 26gSaturated Fat: 8gCholesterol: 235mgSodium: 979mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 862IUVitamin C: 2mgCalcium: 29mgIron: 2mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword boneless skinless chicken thighs recipe, garlic chicken thighs
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